Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Broccoli Raab
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Broccoli Raab
455g
Poultry Seasoning Spices have 14 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Broccoli Raab?
Poultry Seasoning Spices VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Broccoli Raab?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 13.8 times more Vitamin A, 8.6 times more Vitamin B1, 9.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B6, 8.4 times more Vitamin B9, 23.5 times more Vitamin C, 17.1 times more Vitamin E and 3.9 times more Vitamin K than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Broccoli Raab:
100 calories of Poultry Seasoning Spices have 1.4 times more Copper and 1.2 times more Manganese than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.5 times more Calcium, 1.4 times more Magnesium, 6 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium, 17.1 times more Sodium, 3.4 times more Zinc and 138.7 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Broccoli Raab contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 2.8 times more Saturated Fat and 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.8 times more Omega 3, 2.9 times more Sugars, 3.3 times more Fiber and 4.6 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
Both Poultry Seasoning Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.