Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Tomatoes in Juice with Salt
Weight per 100 calories
Pumpkin Pie Spice
29g
Tomatoes in Juice with Salt
625g
Pumpkin Pie Spice has 21.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Tomatoes in Juice with Salt?
Pumpkin Pie Spice VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.9 times more Vitamin A, 93.8 times more Vitamin B1, 8.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B6, 7.1 times more Vitamin B9, 11.5 times more Vitamin C, 6.5 times more Vitamin E and 2 times more Vitamin K than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Tomatoes in Juice with Salt:
100 calories of Pumpkin Pie Spice have 1.6 times more Iron and 10.9 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Copper, 1.6 times more Magnesium, 3.1 times more Phosphorus, 6.2 times more Potassium, 1.6 times more Selenium, 47.3 times more Sodium and 239.4 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Tomatoes in Juice with Salt contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 2.4 times more Fat and 9 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6, 7 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Pumpkin Pie Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.