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Comparing Nutrients in 14 ounces Pumpkin Pie SpiceVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Pumpkin Pie Spice
6%
27%
67%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

47%1357kcal
Energy
2.2%63.5kcal
1357 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
51.6%50g
Fat
1.02%0.99g
50 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
81%26g
Saturated Fat
0.42%0.13g
26 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.26g
Omega 3
0.99%0.016g
0.26 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.7%2.84g
Omega 6
2.26%0.38g
2.84 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%275g
Carbohydrate
10.6%13.8g
275 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
42.5%30.8g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.8 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
%4.92g
NA gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
155%58.7g
Fiber
20%7.54g
58.7 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
41%23g
Protein
5.6%3.14g
23 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.73%51.6μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
51.6 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
43.3%0.52mg
Vitamin B1
190%2.3mg
Thiamine
0.52 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
42%0.54mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.54 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.6%8.9mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
8.9 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
9.3%0.46mg
Pantothenic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
122%1.6mg
Vitamin B6
34%0.44mg
Pyridoxine
1.6 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
95 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
103%93mg
Vitamin C
55.6%50mg
Ascorbic acid
93 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
51%7.66mg
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
7.66 mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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94%113μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
113 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

271%2707mg
Calcium
13%131mg
2707 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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213%1.92mg
Copper
23%0.21mg
1.92 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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978%78.2mg
Iron
28.3%2.26mg
78.2 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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129%540mg
Magnesium
9.45%39.7mg
540 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2734%63mg
Manganese
11.7%0.27mg
63 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
67%468mg
Phosphorus
9.64%67.5mg
468 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.4%2631mg
Potassium
22.3%758mg
2631 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%37μg
Selenium
5.05%2.78μg
37 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
13.8%206mg
Sodium
30.4%456mg
206 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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85.5%9.4mg
Zinc
4.33%0.48mg
9.4 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.91%33.6g
Water
10%376g
33.6 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Tomatoes in Juice with Salt:
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 14 ounces:



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