Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Stewed Canned Tomatoes:
Pumpkin Pie Spice has 1.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 23.5 times more Vitamin B6, 4.8 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 11.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Pumpkin Pie Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Stewed Canned Tomatoes:
Pumpkin Pie Spice has 20.1 times more Calcium, 4.3 times more Copper, 14.8 times more Iron, 11.3 times more Magnesium, 268.5 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 15.5 times more Selenium and 13.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Sodium and 10.8 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 14 ounces:
Pumpkin Pie Spice has 13.2 times more Energy, 66.3 times more Fat, 251.2 times more Saturated Fat, 21.7 times more Omega 3, 9.7 times more Omega 6, 11.2 times more Carbohydrate, 2.2 times more Sugars, 14.8 times more Fiber and 6.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Pumpkin Pie Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.