Nutrient Comparison: Pumpkin Pie Spice VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Pie Spice versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Stewed Canned Tomatoes:
- 1 kilogram of Pumpkin Pie Spice has 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 23.5 times more Vitamin B6, 4.8 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 11.8 times more Vitamin K than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pumpkin Pie Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Stewed Canned Tomatoes:
- 1 kilogram of Pumpkin Pie Spice has 20.1 times more Calcium, 4.3 times more Copper, 14.8 times more Iron, 11.3 times more Magnesium, 268.5 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 15.5 times more Selenium and 13.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Sodium and 10.8 times more Water than Pumpkin Pie Spice.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Pie Spice has 13.2 times more Energy, 66.3 times more Fat, 251.2 times more Saturated Fat, 21.7 times more Omega 3, 9.7 times more Omega 6, 11.2 times more Carbohydrate, 2.2 times more Sugars, 14.8 times more Fiber and 6.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein