Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Stewed Canned Tomatoes
Weight per 500 calories
Pumpkin Pie Spice
146g
Stewed Canned Tomatoes
1923g
Pumpkin Pie Spice has 13.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Stewed Canned Tomatoes?
Pumpkin Pie Spice VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Stewed Canned Tomatoes:
500 calories of Pumpkin Pie Spice have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.1 times more Vitamin A, 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B9, 4.4 times more Vitamin C and 5.7 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Stewed Canned Tomatoes:
500 calories of Pumpkin Pie Spice have 1.5 times more Calcium and 20.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Copper, 2.2 times more Phosphorus, 4.1 times more Potassium, 55.9 times more Sodium and 142.3 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 5 times more Fat and 19.1 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6 times more Sugars and 2.1 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Pumpkin Pie Spice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.