Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dried Rosemary Spices
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dried Rosemary Spices
30g
Dried Rosemary Spices have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Rosemary Spices?
Tomatoes In Juice With Salt VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dried Rosemary Spices:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Vitamin A, 23.1 times more Vitamin B1, 2.7 times more Vitamin B2, 14.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.3 times more Vitamin C than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dried Rosemary Spices:
100 calories of Tomatoes in Juice with Salt have 2 times more Copper, 5 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Selenium, 47.6 times more Sodium and 210.5 times more Water than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 1.9 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Rosemary Spices contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6 and 3.3 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 2.9 times more Fat, 10.5 times more Saturated Fat and 13 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Rosemary Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3