Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	Tomatoes in Juice with Salt	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	104% 33.4g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	31% 5.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	224% 291g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	509% 193g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	39.5% 22g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	10% 91μg	78.6% 708μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	28.3% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	348% 1393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	308% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	15% 150mg	581% 5806mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	1658% 133mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	368% 8.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	127% 4332mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	133% 14.7mg	11mg per day for Men 19-50 years
Water	11.6% 430g	1.14% 42.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dried Rosemary Spices:

• Dried Rosemary Spices contain 7.8 times more Vitamin A, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B6, 38.4 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Rosemary Spices have similar amounts of Vitamin B1 per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dried Rosemary Spices:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3 times more Sodium and 10.2 times more Water than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 38.8 times more Calcium, 10.6 times more Copper, 51.3 times more Iron, 22 times more Magnesium, 27.5 times more Manganese, 4.1 times more Phosphorus, 5 times more Potassium, 6.6 times more Selenium and 26.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 1 pound:

• Dried Rosemary Spices contain 20.7 times more Energy, 60.9 times more Fat, 216.8 times more Saturated Fat, 269 times more Omega 3, 12 times more Omega 6, 18.5 times more Carbohydrate, 22.4 times more Fiber and 6.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.