Dried Rosemary Spices have 12.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Frozen Chopped Broccoli?
Dried Rosemary Spices VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Frozen Chopped Broccoli:
100 calories of Dried Rosemary Spices have 1.8 times more Calcium and 2.8 times more Iron than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Manganese, 9.1 times more Phosphorus, 2.8 times more Potassium, 7.7 times more Selenium, 6.1 times more Sodium, 1.9 times more Zinc and 125.1 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 4.1 times more Fat, 13.2 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6