Comparing Nutrients in 100 calories Ground SavoryVS Tomatoes in Juice with Salt
Weight per 100 calories
Ground Savory
36.8g
Tomatoes in Juice with Salt
625g
Ground Savory has 17 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Tomatoes in Juice with Salt?
Ground Savory VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Ground Savory vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 26.7 times more Vitamin B1, 3 times more Vitamin B3 and 4.3 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Ground Savory Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Tomatoes in Juice with Salt:
100 calories of Ground Savory have 3.8 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese and 2.1 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Selenium, 81.5 times more Sodium and 179 times more Water than Ground Savory Spice.
Both Ground Savory and Tomatoes in Juice with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 1.4 times more Fat, 5.6 times more Saturated Fat and 1.4 times more Fiber than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Protein than Ground Savory Spice.
Both Ground Savory and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.