Lets compare vitamin content per 5 ounces of Ground Savory vs Tomatoes in Juice with Salt:
Ground Savory Spice has 12.9 times more Vitamin A, 5.7 times more Vitamin B3, 16.3 times more Vitamin B6 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin B1 than Ground Savory Spice.
Both Ground Savory Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Savory vs Tomatoes in Juice with Salt:
Ground Savory Spice has 64.6 times more Calcium, 16.3 times more Copper, 66.5 times more Iron, 37.7 times more Magnesium, 89.7 times more Manganese, 8.2 times more Phosphorus, 5.5 times more Potassium, 6.6 times more Selenium and 35.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Sodium and 10.5 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 5 ounces:
Ground Savory Spice has 17 times more Energy, 23.6 times more Fat, 95.9 times more Saturated Fat, 19.8 times more Carbohydrate, 24.1 times more Fiber and 8.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Ground Savory Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.