Comparing Nutrients in 100 calories Dried TarragonVS Frozen Chopped Broccoli
Weight per 100 calories
Dried Tarragon
34g
Frozen Chopped Broccoli
385g
Dried Tarragon has 11.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Tarragon or Frozen Chopped Broccoli?
Dried Tarragon VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Tarragon or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Tarragon vs Frozen Chopped Broccoli:
100 calories of Dried Tarragon have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B9 and 12.8 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Tarragon vs Frozen Chopped Broccoli:
100 calories of Dried Tarragon have 1.8 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese and 1.3 times more Potassium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Phosphorus, 7.2 times more Selenium, 4.4 times more Sodium, 1.4 times more Zinc and 134.1 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Tarragon have 2.2 times more Fat and 2.5 times more Omega 3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Fiber and 1.4 times more Protein than Dried Tarragon Spices.
Both Dried Tarragon and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Tarragon Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.