Lets compare vitamin content per 5 ounces of Dried Tarragon vs Frozen Chopped Broccoli:
Dried Tarragon Spices have 4 times more Vitamin A, 4.7 times more Vitamin B1, 13.9 times more Vitamin B2, 19 times more Vitamin B3, 18.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Dried Tarragon Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 5 oz.
Both Dried Tarragon Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Tarragon vs Frozen Chopped Broccoli:
Dried Tarragon Spices have 20.3 times more Calcium, 17.8 times more Copper, 39.9 times more Iron, 19.3 times more Magnesium, 27.1 times more Manganese, 6.3 times more Phosphorus, 14.2 times more Potassium, 1.6 times more Selenium, 2.6 times more Sodium and 8.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.8 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Tarragon Spices have 11.3 times more Energy, 25 times more Fat, 42.8 times more Saturated Fat, 28.1 times more Omega 3, 23.9 times more Omega 6, 10.5 times more Carbohydrate, 2.5 times more Fiber and 8.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Tarragon Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.