Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes SkinVS Dried Beechnuts
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin
667g
Dried Beechnuts
17.4g
Dried Beechnuts have 38.4 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very high in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Dried Beechnuts?
Boiled Summer Squash, Zucchini, Includes Skin VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 22.3 times more Vitamin B3, 12 times more Vitamin B5, 4.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 32 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 691.2 times more Calcium, 3 times more Copper, 5.8 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus, 10 times more Potassium, 35.2 times more Zinc and 554 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.1 times more Omega 3, 3.1 times more Carbohydrate and 7.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Fat, 2.1 times more Saturated Fat and 8.3 times more Omega 6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein