Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.7 times more Vitamin B1, 15.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.9 times more Copper, 6.6 times more Iron, 7.8 times more Manganese, 3.9 times more Potassium and 12.7 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 38.4 times more Energy, 138.9 times more Fat, 79.4 times more Saturated Fat, 18.1 times more Omega 3, 317.1 times more Omega 6, 12.5 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6