Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.7 times more Vitamin B1, 15.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.9 times more Copper, 6.6 times more Iron, 7.8 times more Manganese, 3.9 times more Potassium and 12.7 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 38.4 times more Energy, 138.9 times more Fat, 79.4 times more Saturated Fat, 18.1 times more Omega 3, 317.1 times more Omega 6, 12.5 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6