Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash, Zucchini, Includes Skin versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.7 times more Vitamin B1, 15.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.9 times more Copper, 6.6 times more Iron, 7.8 times more Manganese, 3.9 times more Potassium and 12.7 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 38.4 times more Energy, 138.9 times more Fat, 79.4 times more Saturated Fat, 18.1 times more Omega 3, 317.1 times more Omega 6, 12.5 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6