Frozen Strawberries VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Frozen Carrots:
- 100 calories of Frozen Strawberries have 1.7 times more Vitamin B9 and 17 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 345.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin E and 7.8 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
- Both Frozen Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Frozen Carrots:
- 100 calories of Frozen Strawberries have 1.8 times more Iron and 1.7 times more Manganese than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.5 times more Potassium, 33.1 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Strawberries have 1.4 times more Omega 3 and 7.2 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 7.7 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Frozen Strawberries provide inadequate amounts of Omega 6