Comparing Nutrients in 100 calories Frozen StrawberriesVS Potato Skin
Weight per 100 calories
Frozen Strawberries
286g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Frozen Strawberries, which is low in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Potato Skin?
Frozen Strawberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Potato Skin:
100 calories of Frozen Strawberries have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 6 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Strawberries.
Both Frozen Strawberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Potato Skin:
100 calories of Frozen Strawberries have 3.9 times more Selenium and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have 3.8 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.