Comparing Nutrients in 100 calories Cooked TempehVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Cooked Tempeh
51.3g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Cooked Tempeh has 1.7 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has above average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Cooked Tempeh VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Tempeh vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.2 times more Calcium and 1.6 times more Iron than Cooked Tempeh.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate