Comparing Nutrients in 100 calories ThymeVS Canned Carrots with Salt
Weight per 100 calories
Thyme
99g
Canned Carrots with Salt
400g
Thyme has 4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Canned Carrots with Salt?
Thyme VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Thyme vs Canned Carrots with Salt:
100 calories of Thyme have 3.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 9.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Thyme.
Both Thyme and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Fresh Thyme as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Canned Carrots with Salt:
100 calories of Thyme have 4 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 5 times more Magnesium and 1.7 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 108.6 times more Sodium and 5.8 times more Water than Fresh Thyme.
Both Thyme and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 10.1 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
Both Thyme and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fresh Thyme as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.