Comparing Nutrients in 100 calories KoyadofuVS Okara
Weight per 100 calories
Koyadofu
21g
Okara
132g
Koyadofu has 6.3 times more energy per 100g than Okara. It has very high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Okara?
Discover which food has more nutrients per 100 calories - Koyadofu or Okara?
Lets compare vitamin content per 100 calories of Koyadofu vs Okara:
100 calories of Koyadofu have 3.9 times more Vitamin B1 and 2.5 times more Vitamin B2 than Okara.
While 100 kcal of Okara contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin B5
Both Dried-frozen Tofu as well as Okara have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Okara:
100 calories of Koyadofu have 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Okara.
While 100 kcal of Okara contain 1.4 times more Calcium, 2.8 times more Magnesium, 66.8 times more Potassium and 88.7 times more Water than Dried-frozen Tofu.
Both Koyadofu and Okara contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 2.8 times more Fat, 3.6 times more Saturated Fat, 3.6 times more Omega 3, 3.6 times more Omega 6 and 2.4 times more Protein than Okara.
While 100 kcal of Okara contain 7.7 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Okara offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate