Comparing Nutrients in 100 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Fried Tofu, prepared with calcium sulfate
37g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.7 times more energy per 100g than Fried Tofu, prepared with calcium sulfate. It has very high energy density when compared to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Fried Tofu, prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 100 calories.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.6 times more Protein than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 1.9 times more Carbohydrate and 5.7 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber