Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Raw Amaranth
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Raw Amaranth
27g
Uncooked Amaranth Grain has 4.9 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Raw Amaranth?
Raw Regular Tofu Prepared With Calcium Sulfate VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Raw Amaranth?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Raw Amaranth:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin K than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.4 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Amaranth provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Raw Amaranth have insufficient amounts of Vitamin K
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Raw Amaranth:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 10.7 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2.3 times more Selenium, 1.4 times more Zinc and 36.6 times more Water than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.7 times more Magnesium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Amaranth contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3.3 times more Fat, 2.3 times more Saturated Fat, 37.1 times more Omega 3, 4.2 times more Omega 6 and 2.9 times more Protein than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 7.1 times more Carbohydrate and 4.6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Amaranth offer comparable quantities of Energy per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Raw Amaranth provide inadequate amounts of Omega 3