Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Raw Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Raw Amaranth:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have more Vitamin K than Raw Amaranth.
- While 5 oz of Uncooked Amaranth Grain contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 21.5 times more Vitamin B5, 12.6 times more Vitamin B6, 5.5 times more Vitamin B9, 42 times more Vitamin C and 119 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 5 ounces of Raw Amaranth have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Raw Amaranth:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.2 times more Calcium and 7.5 times more Water than Raw Amaranth.
- While 5 oz of Uncooked Amaranth Grain contain 2.7 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 5.5 times more Manganese, 5.7 times more Phosphorus, 4.2 times more Potassium, 2.1 times more Selenium and 3.6 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 7.6 times more Omega 3 than Raw Amaranth.
- While 5 oz of Uncooked Amaranth Grain contain 4.9 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat, 34.9 times more Carbohydrate, 2.7 times more Sugars, 22.3 times more Fiber and 1.7 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Amaranth offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber