Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.2 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Raw Regular Tofu Prepared with Calcium Sulfate
39%
52%
9%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Raw Regular Tofu Prepared With Calcium Sulfate VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of vitamins per 100 kcal
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3.4 times more Iron, 1.2 times more Phosphorus, 37.4 times more Potassium and 90.5 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of macro-nutrients per 100 kcal
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 calories.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber in 100 calories.