Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Arrowroot flour
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Arrowroot flour
28g
Arrowroot flour has 3.1 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is high in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Arrowroot flour?
Fuyu Prepared With Calcium Sulfate VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Arrowroot flour?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Arrowroot flour:
100 calories of Fuyu prepared with calcium sulfate have 483.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 56 times more Vitamin B6 and 12.8 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Arrowroot flour:
100 calories of Fuyu prepared with calcium sulfate have 94.6 times more Calcium, 28.9 times more Copper, 18.5 times more Iron, 59.5 times more Magnesium, 7.7 times more Manganese, 44.9 times more Phosphorus, 4421 times more Sodium and 68.6 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Arrowroot flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 246.2 times more Fat, 187.4 times more Saturated Fat, 182.6 times more Omega 3, 340.4 times more Omega 6 and 83.6 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 5.6 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Arrowroot flour offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein