Nutrient Comparison: Fuyu prepared with calcium sulfate VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu prepared with calcium sulfate versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu prepared with calcium sulfate vs Arrowroot flour:
- 100 grams of Fuyu prepared with calcium sulfate have 157 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 18.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Arrowroot flour.
- Both Fuyu prepared with calcium sulfate and Arrowroot flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fuyu prepared with calcium sulfate vs Arrowroot flour:
- 100 grams of Fuyu prepared with calcium sulfate have 30.7 times more Calcium, 9.4 times more Copper, 6 times more Iron, 19.3 times more Magnesium, 2.5 times more Manganese, 14.6 times more Phosphorus, 6.8 times more Potassium, 1436.5 times more Sodium and 22.3 times more Zinc than Arrowroot flour.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu prepared with calcium sulfate have 80 times more Fat, 60.9 times more Saturated Fat, 59.3 times more Omega 3, 110.6 times more Omega 6 and 27.2 times more Protein than Arrowroot flour.
- While 100 g of Arrowroot flour contain 3.1 times more Energy and 17.1 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein