Comparing Nutrients in 7 ounces Fuyu prepared with calcium sulfate VS Arrowroot flour

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Arrowroot flour	0%	0%	100%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Arrowroot flour	Recommended Dietary Allowance
Energy	7.94% 230kcal	24.4% 708kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	7.18% 2.3g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	66.2% 1.06g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.86% 10.2g	135% 175g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	17.8% 6.75g	38g per day for Men 19-50 years
Protein	29% 16g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Arrowroot flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.24% 0.26mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Arrowroot flour	Recommended Dietary Allowance
Calcium	244% 2439mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.93mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	0.64% 22mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	NA	55μg per day for Men 19-50 years
Sodium	380% 5701mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	3.75% 139g	0.61% 22.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu prepared with calcium sulfate VS Arrowroot flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Fuyu prepared with calcium sulfate versus 7 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fuyu prepared with calcium sulfate vs Arrowroot flour:

• 7 ounces of Fuyu prepared with calcium sulfate have 157 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 18.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Arrowroot flour.
• Both Fuyu prepared with calcium sulfate and Arrowroot flour provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fuyu prepared with calcium sulfate vs Arrowroot flour:

• 7 ounces of Fuyu prepared with calcium sulfate have 30.7 times more Calcium, 9.4 times more Copper, 6 times more Iron, 19.3 times more Magnesium, 2.5 times more Manganese, 14.6 times more Phosphorus, 6.8 times more Potassium, 1436.5 times more Sodium and 22.3 times more Zinc than Arrowroot flour.
• 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fuyu prepared with calcium sulfate have 80 times more Fat, 60.9 times more Saturated Fat, 59.3 times more Omega 3, 110.6 times more Omega 6 and 27.2 times more Protein than Arrowroot flour.
• While 7 oz of Arrowroot flour contain 3.1 times more Energy and 17.1 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
• 7 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein