Candies, TWIZZLERS NIBS CHERRY BITS have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Candies, TWIZZLERS NIBS CHERRY BITS?
Tomato Paste VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Tomato Paste vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Tomato Paste have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Paste vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Tomato Paste have 19 times more Calcium, 45 times more Iron, 14.6 times more Phosphorus, 116 times more Potassium, 1.3 times more Sodium and 20.7 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 28.9 times more Fiber and 7.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Tomato Paste and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein