Comparing Nutrients in 100 calories Tomato PasteVS Dried Beechnuts
Weight per 100 calories
Tomato Paste
122g
Dried Beechnuts
17.4g
Dried Beechnuts have 7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Beechnuts?
Tomato Paste VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried Beechnuts:
100 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 24.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 9.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Paste as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried Beechnuts:
100 calories of Tomato Paste have 252.9 times more Calcium, 3.8 times more Copper, 8.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 7 times more Potassium, 10.9 times more Sodium, 12.3 times more Zinc and 78.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 4 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 15.1 times more Fat, 8.1 times more Saturated Fat, 34.6 times more Omega 3 and 17.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein