Palm Kernel Oil VS Grapeseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Grapeseed Oil?
Lets compare vitamin content per 100 calories of Palm Kernel Oil vs Grapeseed Oil:
- 100 kcal of Grapeseed Oil contain 7.4 times more Vitamin E than Palm Kernel Vegetable Oil.
- Both Palm Kernel Vegetable Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Palm Kernel Oil vs Grapeseed Oil:
- Both Palm Kernel Vegetable Oil and Grapeseed Oil have similar amounts of minerals per 100 kcal
- Both Palm Kernel Vegetable Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Palm Kernel Oil have 8.7 times more Saturated Fat than Grapeseed Oil.
- While 100 kcal of Grapeseed Oil contain 42.4 times more Omega 6 than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Grapeseed Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Palm Kernel Oil provide inadequate amounts of Omega 6
- Both Palm Kernel Vegetable Oil as well as Grapeseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.