Grapeseed Oil VS Poppyseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapeseed Oil or Poppyseed Oil?
Lets compare vitamin content per 100 calories of Grapeseed Oil vs Poppyseed Oil:
100 calories of Grapeseed Oil have 2.5 times more Vitamin E than Poppyseed Oil.
Both Grapeseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grapeseed Oil vs Poppyseed Oil:
Both Grapeseed Oil and Poppyseed Oil have similar amounts of minerals per 100 kcal
Both Grapeseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Poppyseed Oil contain 1.4 times more Saturated Fat than Grapeseed Oil.
Both Grapeseed Oil and Poppyseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
Both Grapeseed Oil as well as Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.