Comparing Nutrients in 100 calories Balsamic VinegarVS Frozen Broccoli Spears
Weight per 100 calories
Balsamic Vinegar
114g
Frozen Broccoli Spears
345g
Balsamic Vinegar has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Frozen Broccoli Spears?
Balsamic Vinegar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Balsamic Vinegar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.6 times more Calcium, 4.2 times more Copper, 3 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 9.4 times more Phosphorus, 6.8 times more Potassium, 2.2 times more Sodium, 12.9 times more Zinc and 3.6 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 3.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 19 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein