Comparing Nutrients in 100 calories Balsamic VinegarVS Dry Taco Mix
Weight per 100 calories
Balsamic Vinegar
114g
Dry Taco Mix
31g
Original Dry Taco Seasoning Mix has 3.7 times more energy per unit of mass than Balsamic Vinegar, which is high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Dry Taco Mix?
Balsamic Vinegar VS Dry Taco Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Dry Taco Mix?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Dry Taco Mix:
Both Balsamic Vinegar and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 100 kcal
Both Balsamic Vinegar as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Dry Taco Mix:
100 calories of Balsamic Vinegar have more Calcium and 49.1 times more Water than Dry Taco Mix.
While 100 kcal of Original Dry Taco Seasoning Mix contain 2.7 times more Iron, 2.4 times more Potassium and 85.6 times more Sodium than Balsamic Vinegar.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 5.1 times more Sugars than Dry Taco Mix.
While 100 kcal of Original Dry Taco Seasoning Mix contain 2.5 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein