Comparing Nutrients in 100 calories Red Wine VinegarVS Cooked Broccoli Raab
Weight per 100 calories
Red Wine Vinegar
526g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Red Wine Vinegar, which is very low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Cooked Broccoli Raab?
Red Wine Vinegar VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A and 56.2 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Red Wine Vinegar vs Cooked Broccoli Raab:
100 calories of Red Wine Vinegar have 1.4 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 14.9 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 6.3 times more Manganese, 7.8 times more Phosphorus, 6.7 times more Potassium, 5.3 times more Sodium and 13.7 times more Zinc than Red Wine Vinegar.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Broccoli Raab contain more Fat, 8.8 times more Carbohydrate, more Sugars, more Fiber and 72.8 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein