Comparing Nutrients in 100 calories Red Wine VinegarVS Balsamic Vinegar
Weight per 100 calories
Red Wine Vinegar
526g
Balsamic Vinegar
114g
Balsamic Vinegar has 4.6 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Balsamic Vinegar?
Red Wine Vinegar VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Balsamic Vinegar:
100 calories of Red Wine Vinegar have more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Balsamic Vinegar:
100 calories of Red Wine Vinegar have 1.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 5.7 times more Water than Balsamic Vinegar.
Both Red Wine Vinegar and Balsamic Vinegar contain similar levels of Calcium per 100 calories.
Both Red Wine Vinegar as well as Balsamic Vinegar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Balsamic Vinegar contain 13.6 times more Carbohydrate and more Sugars than Red Wine Vinegar.
Both Red Wine Vinegar and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate
Both Red Wine Vinegar as well as Balsamic Vinegar provide inadequate amounts of Protein in 100 calories.