Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.2 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is average in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Vitasoy USA, Nasoya Lite Firm Tofu VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.1 times more Calcium, 1.7 times more Iron, 12.4 times more Sodium and 2.5 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.5 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.7 times more Fat, 3 times more Saturated Fat and 1.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate in 100 calories.