Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Organic Nasoya Silken Tofu
41%
48%
11%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.3 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.6 times more Calcium, 37.6 times more Sodium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 2.1 times more Fat and 1.3 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.9 times more Carbohydrate, 20.4 times more Sugars and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber