Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.6 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Vitasoy USA, Organic Nasoya Silken Tofu VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.9 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.6 times more Calcium, 38.4 times more Sodium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.9 times more Fat and 1.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.6 times more Carbohydrate and 22.7 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber in 100 calories.