Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Vitasoy USA, Organic Nasoya Silken Tofu has 3 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.6 times more Calcium and 24.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Silken Tofu has 1.6 times more Energy, 3 times more Fat and 3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.9 times more Carbohydrate and 14.5 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.