Comparing Nutrients in 100 grams Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Organic Nasoya Silken Tofu	41%	48%	11%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	1.62% 47kcal	1.14% 33kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.08% 1.4g	1.34% 1.74g	130g per day for Men 19-50 years
Sugars	0.28% 0.2g	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.56g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	6.47% 58.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.03% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.64% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.77% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	11% 3.34μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.93% 19.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	46.3% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	8.17% 49IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	7.5% 75mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	NA	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	5.75% 0.46mg	8mg per day for Men 19-50 years
Magnesium	NA	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	NA	9.04% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	130% 58.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	NA	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	NA	3.53% 1.94μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	NA	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	2.45% 91g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g

Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Silken Tofu versus 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 2 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.7 times more Calcium and 18.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
• Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Water per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 1.6 times more Fat and 1.7 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber in 100 grams.