Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 500 calories

• Vitasoy USA, Organic Nasoya Silken Tofu: 1064g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g

Vitasoy USA, Organic Nasoya Silken Tofu has 1.4 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Organic Nasoya Silken Tofu	41%	48%	11%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27.4% 26.6g	25% 24.4g	97g per day for Men 19-50 years
Saturated Fat	9.97% 3.2g	9.75% 3.12g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	2.93% 2.13g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.44g	g per day for Men 19-50 years
Fiber	8.4% 3.2g	20% 7.58g	38g per day for Men 19-50 years
Protein	91% 51g	77.4% 43.3g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	98% 882μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	241% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	169% 50.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	701% 17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	124% 742IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.8% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	79.8% 798mg	188% 1879mg	1000mg per day for Men 19-50 years
Copper	NA	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	87% 6.97mg	8mg per day for Men 19-50 years
Magnesium	NA	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	NA	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1966% 885μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	NA	53.5% 1818mg	3400mg per day for Men 19-50 years
Selenium	NA	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	37.4% 561mg	1500mg per day for Men 19-50 years
Zinc	NA	43% 4.73mg	11mg per day for Men 19-50 years
Water	26% 963g	38% 1411g	3700g per day for Men 19-50 years

Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 500 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.4 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.4 times more Calcium, 26.3 times more Sodium and 1.5 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.8 times more Carbohydrate and 2.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
• Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy, Fat and Protein per 500 calories.
• 500 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber