Comparing Nutrients in 1 kilogram Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Organic Nasoya Silken Tofu	41%	48%	11%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	16.2% 470kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	9.38% 3g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	2.76% 2g	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.57g	g per day for Men 19-50 years
Fiber	7.9% 3g	13% 5g	38g per day for Men 19-50 years
Protein	85.7% 48g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	64.7% 582μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	111% 33.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	49.3% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	81.7% 490IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	75% 750mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	NA	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	NA	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1298% 584μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	NA	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	NA	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	NA	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	24.5% 905g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 2 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.7 times more Calcium and 18.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
• Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 1.6 times more Fat and 1.7 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber in one kilogram.