Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

• Vitasoy USA, Organic Nasoya Silken Tofu: 213g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g

Vitasoy USA, Organic Nasoya Silken Tofu has 1.4 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Organic Nasoya Silken Tofu	41%	48%	11%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.3g	5.03% 4.88g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.95% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 2.98g	4.06% 5.27g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	1.7% 1.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	1.68% 0.64g	4% 1.5g	38g per day for Men 19-50 years
Protein	18.2% 10.2g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	19.6% 176μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	48.3% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.97% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.7% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	140% 3.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	24.7% 148IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.15% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Organic Nasoya Silken Tofu	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	16% 160mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	NA	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	NA	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	NA	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	393% 177μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14% 97mg	700mg per day for Men 19-50 years
Potassium	NA	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	NA	10.7% 5.88μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.26mg	7.47% 112mg	1500mg per day for Men 19-50 years
Zinc	NA	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	5.2% 193g	7.63% 282g	3700g per day for Men 19-50 years

Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.4 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.4 times more Calcium, 26.3 times more Sodium and 1.5 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.8 times more Carbohydrate and 2.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
• Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy, Fat and Protein per 100 calories.
• 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber