Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.4 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Organic Nasoya Silken Tofu
41%
48%
11%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.4 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.4 times more Calcium, 26.3 times more Sodium and 1.5 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 300 calories:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.8 times more Carbohydrate and 2.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber