Vitasoy USA, Organic Nasoya Silken Tofu VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Enhanced Soymilk:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Enhanced Soymilk have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Enhanced Soymilk:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.8 times more Iron than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 1.9 times more Calcium and 26.1 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Enhanced Soymilk contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.2 times more Fat and 1.6 times more Protein than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 2.6 times more Carbohydrate, 13.2 times more Sugars and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber