Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Enhanced Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu vs Enhanced Soymilk:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Enhanced Soymilk have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Silken Tofu vs Enhanced Soymilk:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 1.8 times more Iron than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 1.9 times more Calcium and 25 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Enhanced Soymilk contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu has 1.3 times more Fat and 1.6 times more Protein than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 2.5 times more Carbohydrate and 12.7 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in one pound.