Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Enhanced Soymilk:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Enhanced Soymilk have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Enhanced Soymilk:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.8 times more Iron than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 1.9 times more Calcium and 25 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Enhanced Soymilk contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.3 times more Fat and 1.6 times more Protein than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 2.5 times more Carbohydrate and 12.7 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in seven ounces.