Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Enhanced Soymilk:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Enhanced Soymilk have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Enhanced Soymilk:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.8 times more Iron than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 1.9 times more Calcium and 25 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Enhanced Soymilk contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.3 times more Fat and 1.6 times more Protein than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 2.5 times more Carbohydrate and 12.7 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.